Drinks, Recipe

Fruit juice | Strawberry – Mango – Orange

The juice of this week

This evening I made a healthy fruit juice. I sliced one fresh mango with 250 gr of strawberries and added 300 ml of orange juice. Blend it all together and you got this fruit juice.

The why…

At the Rotterdam University of Applied Sciences (Hogeschool Rotterdam) I follow an extra course named: Sports and Nutrition (‘Sport en Voeding’). I learned a lot in already a few weeks and I am halfway the course now.  I am more conscious about the food I eat and buy and the drinks I use besides just water.

  • Total juice amount = 400 ml (1 portion)
  • Each portion has…
  • kCalories: 230 kcal
  • Fats: 0,7 gr
  • Carbohydrates: 55 gr
  • Protein: 3,5 gr
  • Iron: 2,1 mg (15% RDA)
  • Calcium: 68 mg

The juice is full of the vitamins: A, B1, B2, B6, C, folic acid, copper, potassium, magnesium, phosphorus, iron and calcium.

Source of the recipe: 

Hunkins, P., & Hunter, F. (2007). Power Juices. London: Hamlyn.


Greetings by Sophie


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